Benefits of 200 Hours Teacher Training Course

• You will learn the tools to master your physical, mental and spiritual well-being. You will see a marked improvement in your life, relationships and work.
• A new career avenue opens up for you where you can pass on the knowledge to others and facilitate their wellness journeys. The art of Yoga is something you can teach anywhere, no matter where you are.

A – KNOWLEDGE

• Introduction to Yoga and Yogic Practices.
• Introduction to Hatha Yoga.
  • Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika.
• Introduction to Patanjali Yoga Sutras.
• Bhavas of the Buddhi – Basis of Yoga Education.
• Introduction to Anatomy and Physiology.
• Introduction to Human Systems, Yoga and Health
• Yoga for wellness – prevention and promotion of positive health
• Yoga and stress management.

B-SKILL

• Sahajbhava Asanas
• Shat Karmas
• Surya Namaskar (Sun Salutation)
• Asanas
  • Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural (dynamic and static versions).
  • Selected psychophysical and conceptual techniques pioneered by The Yoga Institute.
• Pranayamas
  • Knowledge, teaching, and demonstrated ability to select Pranayamas.
• Practices leading to Meditation
• Communication and Teaching Practice
  • Understanding and practice of basic skills of public speaking.
  • Familiarity and demonstration ability to apply teaching methods.
  • Adapt the above to unique styles of learning.
  • Provide supportive and effective feedback.
  • Acknowledge the aspirant’s progress and ability to cope with difficulties.
• Principles and skills for working with groups.

Course Attendance Criteria

• A student is required to have a minimum 80% attendance

Post qualification, a number of opportunities are open to you, like:

• Working with schools and teaching children
• Opening your own yoga center for healthy adults and children
• Working with corporates for their wellness programs
• Personal yoga coaching

• Students will be eligible to appear for the Final certification exams only if they have completed all the required course submissions, class work and the required attendance
• Students will have to appear for the final exams within 60 days from the course end date.
• Students will be permitted a maximum of 3 attempts, to clear the final exams, failing which they will have to repeat the course.
  • In the 2nd attempt, they will be exempted from either theory or practical’s, if they have cleared it in their 1st attempt.
  • They will have to appear for both in case of a 3rd attempt.
• Students can register for either online or on-campus exams.
  • Once finalized, students will not be permitted to switch from online to on-campus and vice versa.
• Examiners will evaluate students only as per the final approved list.

Exam Schedule

• On-campus Final exams (both theory and practical’s) will be conducted on the last working day of each month, or as announced (in case of exigencies), between 10 am (IST) and 2 pm IST.
• Online Final exams will be conducted on the 1st Sat and the 3rd Sat of each month or as announced (in case of exigencies), subject to a minimum quorum of 8 students.
  • Theory exams will be conducted online at 5pm (IST)
  • Practical exams will be conducted online at 3.30 pm (IST) / 6.30 pm (IST), subject to quorum.
• Students, after submission, can log out /leave only with the explicit permission of the examiner.
  • For practical’s - students will have to wait till the exams of all students are completed.
  • The examiner may call out students at random and not necessarily in alphabetic order
• A Mock test will be held 7 -14 days prior to the course end date, to familiarise students with the exam process.

• Our expert trainers for the course, over 40 in number, have mastered the yogic way of life and are proficient in passing on their learnings in a simple and practical way. Armed with decades of experience, they offer tremendous value and insight to new learners.
• Apart from the main yoga curriculum, you will learn immensely from the class experience itself. You will meet people with diverse backgrounds and experiences that you can gain insights from. There will be sadhakas of all age groups – right from teenagers to senior citizens. Every person has had a unique experience in life and it will be enriching to know all these stories.
• This one-of-a-kind experience will groom you to calmly and mindfully handle people and situations